Stressed out?
Working too hard?
Do you find you don't have enough energy to get to the end of the day?
Are you feeling tired and listless much of the time?
Would you like to escape from the stress of day to day living?
If you answer "yes" to one or more of the above questions we have the capability to help you.
Mas Saurine offers a tranquil setting where you can unwind and acquire some new life skills and taking a little time out for yourself. The benefits will remain with you, even on your busiest days.
Working in small groups with individual attention we use a range of techniques to help you feel relaxed and refreshed, stronger in mind and body and to have a better outlook on life.
Learn how to reduce your heart rate and blood pressure with deep breathing and meditation exercises.
Participate in some gentle yoga sessions where you will learn how to use the breath to help free up your body and mind.
Join our art therapy class to help you express your inner frustration and emotions using colour and mark making. No previous artistic knowledge required.
Chill out in the pool or thermal spa (depending on the time of year)
Other therapies available include:
massage with essential oils
homoeopathic consultation
Our chef cooks wonderful healthy meals based on Mediterranean cuisine and can cater for any special dietary requirements.
At the Mas there is lots of space to relax and chill out. There are wonderful walks from the door, our two dogs are more than happy to show you their favourite routes.
Please contact us for dates and pricing.